Frequently Asked Questions

Sessions range between 45 to 90 minutes, depending on the type of session.

Deeper sessions include time for preparation, the experience itself, and grounding afterward to ensure the process is complete and safe.

No. All sessions are guided, and you will be supported step by step.

Be in a quiet, private space, use headphones, and come with an open mind.

Every experience is different. Some sessions feel intense, others more subtle — both are part of the process.

Breathwork focuses on the body and emotional release, while coaching supports awareness, clarity, and integration.

I use an integrative approach that may include breathwork, coaching, hypnosis, regression work, somatic awareness, and intuitive or energy-based guidance, depending on what is most supportive for you

Sessions are guided but flexible, allowing space for what comes up while maintaining a clear direction.

If you’re unsure, you can start with breathwork or a combined session or reach out for guidance.

While a single session can be powerful, real and lasting change happens through consistency.
This work supports deeper patterns that unfold over time, allowing for integration, stability, and sustainable transformation.

Healing is a personal journey, not a set timeline.
Some shifts can happen quickly, while deeper transformation unfolds gradually through consistent support and integration.

Some people experience noticeable shifts within the first few sessions.
However, for deeper and more sustainable change, a series of 9 to 12 sessions allows the process to unfold more deeply.

You are not broken, and this work is not about fixing you.
It is about supporting you in reconnecting with your body, your awareness, and your natural ability to heal and move forward

Talk therapy focuses on thinking and understanding through conversation.
This work includes the body, breath, and nervous system, allowing for deeper emotional release and integration — not just awareness, but real internal shift.

My role is to hold a safe and grounded space while guiding you through the process.
I support you in exploring what comes up, staying connected to your body, and allowing your experience to unfold in a way that feels supported and manageable.

Your role as a client  is to actively participate in your own process.
This means showing up with openness, staying present during the session, and applying what you gain into your daily life. This work is a collaboration — your engagement is an essential part of the transformation.

The best way to begin is by booking a free 30-minute consultation to understand what you need and how this work can support you. You can also start with a 9D Breathwork session to experience the process indirectly.

Yes. All sessions can be conducted online, except the classic sound healing sessions ,  so you can fully relax and experience the work from the comfort and safety of your own home.

Payments are made online, and Tabby is available if you prefer flexible payment options

Sessions and packages are non-refundable. You can, however, use your package within 12 months, giving you flexibility to complete your sessions at your own pace. For the best results, sessions are ideally spaced out to allow time for integration between each one.