How long does a session take?
Sessions range between 45 to 90 minutes, depending on the type of session.
Why do some sessions take longer?
Deeper sessions include time for preparation, the experience itself, and grounding afterward to ensure the process is complete and safe.
Do I need prior experience to book packages?
No. All sessions are guided, and you will be supported step by step.
How should I prepare for a 9D breathworks session?
Be in a quiet, private space, use headphones, and come with an open mind.
What if I don't feel anything during the session?
Every experience is different. Some sessions feel intense, others more subtle — both are part of the process.
What is the difference between breathwork and coaching?
Breathwork focuses on the body and emotional release, while coaching supports awareness, clarity, and integration.
Which modalities do you use?
An integrative approach that may include breathwork, coaching, hypnosis, regression work, somatic awareness, and intuitive or energy-based guidance — chosen based on what's most supportive.
How are sessions structured?
Sessions are guided but flexible, allowing space for what comes up while maintaining a clear direction.
How do I choose the right session?
If you're unsure, you can start with breathwork or a combined session or reach out for guidance.
Why is one session not enough?
A single session can be powerful, but real and lasting change requires consistency. The work supports deeper patterns unfolding over time, enabling integration, stability, and sustainable transformation.
How long does it take to heal?
Healing is a personal journey without a set timeline. Some shifts happen quickly; deeper transformation unfolds gradually through consistent support and integration.
Ideally, how many sessions are needed to see change?
Some people experience noticeable shifts in the first few sessions. For deeper, sustainable change, a series of 9 to 12 sessions is recommended to allow fuller unfolding.
Can you fix me or heal me?
You are not broken, and this work is not about fixing you. The focus is on supporting reconnection with your body, awareness, and natural healing ability.
What is the difference between talk therapy and this work?
Talk therapy focuses on thinking and understanding through conversation. This work incorporates body, breath, and nervous system for deeper emotional release and integration — not just awareness, but real internal shift.
What is your aim as a facilitator during this work?
To hold a safe, grounded space while guiding the process, supporting exploration of what arises, staying body-connected, and allowing the experience to unfold in a supported, manageable way.
What is the role of the client in this work?
Active participation is required: showing up with openness, staying present during sessions, and applying insights into daily life. The work is a collaboration where client engagement is essential to transformation.
What is the best way to start?
Book a free 30-minute consultation to understand your needs, or start with a 9D Breathwork session to experience the process indirectly.
Can I have my sessions from the comfort of my home?
Yes, all sessions can be conducted online except classic sound healing sessions, allowing relaxation from home.
What payment options are available?
Payments are made online, and Tabby is available for flexible payment options.
Can I get a refund?
Sessions and packages are non-refundable. Packages remain usable within 12 months, providing flexibility. For best results, sessions should be spaced out to allow integration time.